Cook for five minutes and dig into this African delicacy. How to make Nigerian stew: Instructions. Jollof Rice. 1 tsp beef seasoning spice The image above is that of fresh tomatoes, pre-cooked goat meat, curr… Wash,chop and blend with a little water the tomatoes, bell pepper or tatashe, hot peppers, garlic, ginger and 2 onions. Nigerian oil-less vegetable stew is a healthier choice of stew to opt for instead of the oil-based stew. If using the thick tinned tomato paste that is common in Nigeria, mix it with cold water to get a softer consistency. Grill or fry the goat meat. With time and experience, you can even tell that the tomato puree is well fried from the aroma alone. Whilst some people like to season the stew with over 4 spices some others will like to remain simple and go without any spices. Remove the bones from fish. Made this yesterday for the fam. Instructions. Taste the fried tomato puree to make sure that the raw tomato taste is gone. 85Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. And it will save you time if you already have it prepared; all you have to do is microwave a portion per time. Nigerian stew is spectacular. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. Cook till the water in the tomato puree has dried as much as possible. Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew - Food - Nairaland. This distinctive goodness is prepared and enjoyed differently by the hundreds of ethnic groups in Nigeria. Cover the pot and cook at medium heat till the contents of the pot are well steamed. This is optional but it gives it a rich golden look. Rinse your cooking pot, set it on a high heat and allow the water to dry up (don’t leave your pot on fire and go out. Allow the vegetable to cook for just 3 minutes on low heat. Then add salt, allow to simmer for about 5 minutes, transfer to a sieve to drain. It is very tasty and healthy, can be equally used in any other thing like tomato stew, and can be eating with many varieties such as boiled white rice, yam, pasta, and plantain. Nigerian red tomato stew is a classic Nigerian dish, undoubtedly, one of the most prominent Nigerian delicacies. What's not to love? https://www.bbc.co.uk/food/recipes/versatile_vegetable_stew_50136 Stir again and you are done. It will only have an artificial taste of seasoning. Add the vegetable oil, the chopped onions and the thick tomato puree that you mixed in step 2 above (if it's the puree you are using). This kind early morning by force hungry don dey catch me. If using the thick tinned tomato paste that is common in Nigeria, mix it with cold water to get a … Add the meat stock to the stew, and cook the stew for another 10 minutes while stirring occasionally. Put your dry cooking pot on fire and add vegetable oil. Add water up to the level of the contents of the pot when cooking. Cooking Nigerian tomato stew involves 3 major steps, I have arranged the recipe in that order: Precooking the tomato blend; Parboiling the meat, in this case chicken; Frying and cooking the stew; STEP 1- REDUCING TOMATO BLEND. Take out bay leaves and the stew off from heat. Because no matter what part of the country you're from, you eat stew, don't you? The vegetable is overcooked. Half teaspoon ground ginger Half teaspoon ground garlic Vegetable (optional)(curry leaves, pumpkin leaves etc) 400 ml Vegetable oil. 1. Nigerian Chicken Stew is a delicious stew made with tomatoes, peppers, fried/grilled chicken & spices. Pour the fresh tomato blend into a pot and cook at high heat till almost all the water has dried. Ingredients. Stir very well and add salt if necessary. Ingredients … Wash and cut the whole chicken into pieces. about 10 to 15cl groundnut/vegetable oil salt to taste. Beef stew is, perhaps, the most popular variety of the dish in Nigeria. Lol. Do you know how to cook stew? This chicken stew recipe is quite simple, but the balance of flavors is truly incredible. Rice and fried plantains are another good side dish option for this African goat meat stew. Folks that are just starting with … Not to worry, we'll teach you. Chicken tomato stew is a spicy and delicious stew recipe you will always find in most Nigerian homes especially on Sunday with boiled white rice and chicken tomato stew what a good combination. The main preparation of your Nigerian groundnut stew Wash the Tomatoes and the meat. It is a great substitute for the Beef and chicken stew especially if you are watching your weight or on a diet. Vegetable Oil: a generous quantity (see the video below) 2 onions; Important notes on the ingredients. All rights reserved. Salt to taste. Return the fried meat to the stew, stir and cook for another 5 minutes. In Nigeria, we use soup and stew … Nairaland Forum / Nairaland / General / Food / Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew (36440 Views), Nigerian Assorted Meat Stew Recipe: How To Make Assorted Meat Stew / Kpomo Stew Recipe: How To Make Stew With Kpomo Meat|cow Skin Recipe / Egg Stew Recipe: How To Prepare Nigerian Egg Stew For Yam/rice (2) (3) (4), Abia Corper Wraps Her Spoon With A Nylon Before Eating With It / Crocodile Smiles To The Pot / The Price Of Garri, Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary) Cook until both are well-done. So only add salt when the meat is cooked. Also read: 3 Ways To Cook Tasty Chicken Wings, See How To Use Goat Meat Take Cook Stew Naija Style, Carrot Stew - A Delicious Recipe That Needs To Make It To Your Table, Carrot Stew - Delicious Recipe Yu Need For Yur Table, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. Jollof rice is unarguably the most popular Nigerian food. In fact, we could argue that it's a unifying factor in our country's diversity. Tomatoes: Plum tomatoes are the best for the Nigerian Tomato Stew (and other Nigerian recipes) because all the other types of tomatoes either have a very … Add vegetable oil to a pan on medium heat, add chopped onions and cook on low heat, add a teaspoon of curry and thyme and continue to fry on Too long, and cook at high heat till the contents of the best beef stew,! 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