Moreover, the reason why we need to consume potassium foods is it will be beneficial to maintain the blood pressure, improve the muscle strength, and also control the water balance in the body. Nigerians also call ogbono soup draw soup because of its slippery nature. Be careful; some sellers might even mix both and advertise the mixture as the real seed. Health Benefits of Ogbono Soup. 1.6k. It helps In Body Building: Ogbono seed is also rich in protein which is good for body building. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. First, you might have bought the wrong type of seed. If all the steps seem challenging or don’t have the tree in your area, simply buy the seeds from any open market in Nigerian. Nigerian Ila Elegusi Asepo : Tasty Recipe … Keep reading to find out the amazing health benefits of ogbono seeds. Cook at medium to low heat. Afterward, pass the blended ogbono through a fine sieve to get a smooth ground. To extract the seed, first pulp the fruit, leaving behind the nuts. The flesh of this fruit is very nutritious and good for the health; for this reason, ogbono fruits are often used for making jams, juices and even African wine. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. Recipe: 1. If they do, then you have the authentic ogbono. … Other Health Benefits Of Ogbono. Further research has revealed that the fibre content of the seed improves bowel function and aids detoxification pathways. Health benefits of ogbono. As earlier mentioned, the seed contains vitamins and minerals which are good for the body. The seed is popular for making soup in Nigeria. It is used to make medicine, however, there is limited scientific evidence to support this. If you can’t get fine ground at once, simply add more ogbono seeds to the residue on the mill. As you might know, protein helps … … The ogbono seed is enclosed in a couple of layers. In this case, you’re better off buying from a reputable seller. It is a very good source of protein. Provillus hair loss treatment contains the only ingredient approved by the FDA to re-grow your hair for Men and Women. The African locals or natives use various parts of the ogbono tree to treat a variety of ailments such as fatigue, headaches, indigestion, cramps, and malnutrition. 3. Saturday, October 3, 2020 Nigerianfoodies.com. We promise that every second you spend on cooking is well-spent given the positive effect it will have on the general condition of your health. Asides this, it also has a variety of health benefits to the human body. Content Developer at Healthfacts.ng. A third group love their Ogbono soup with Okra, while some people would add Egusi to it. Adding too much water to the condiment can also cause the problem. More so, calcium helps other nutrients to function at their best. Sunday 17th of May 2020 […] However, some people prefer other types of vegetables such as okra and tomatoes. Catfish pepper soup is delicious and flavorful. Ogbono seed is ground, packaged, and exported to other countries. Do you want to learn how to cook this fantastic soup? Protein. Homemade Chicken Nuggets Recipe : Easy Way To Make It Crispy. African Dishes. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. Close. Compared to other essential nutrients, the body has no reservoir of protein to draw from when it needs its supply. Ogbono soup is rich in protein, calcium, dietary fiber, and other nutrients that are highly essential for the body. Another seed looks similar to the authentic ogbono seed. a) It lowers bad cholesterol level. This makes the seed a commodity that is highly sought after. Afterward, dry the seed in the sun. Can a pregnant ... Read OnOGBONO SOUP HEALTH BENEFITS. And for those who don’t eat ogbono, well, you don’t know what you’re missing. One … So when next you are eating your Ogbono soup, just know you are eating yourself into good health. Simply ask an experienced cook who knows how to distinguish the right seed from the fake. Ogbono Soup to lose weight + 20 Health Benefit and Ogbono weightloss pills Ogbono contains some properties that can make one lose weight. The ogbono plant, or African Bush mango as it is called by many, is very popular amongst Nigerians. And no wonder given how delicious it is as well as how good it is for one’s body. OGBONO SOUP HEALTH BENEFITS - Nigerian Soups Wives Connection. The only Ogbono Soup Recipe you need!. Your ogbono might also burn if you add crayfish too early. Ogbono Soup serves as weight loss aid. It regulates blood sugar. While some individuals like their Ogbono soup plain, with no added vegetables, others prefer it with some vegetable in it. You’ll find several online recipes showing different approaches to cooking ogbono soup. Adults, for example, need much higher protein intake to prevent certain health problems, including bone fractures and frailty. We have covered some common issues that cooks often encountered when making ogbono and how to correct them. Other types of … Getting a fine blend is vital to prevent lumps in your soup. Apart from the ogbono seeds, other ingredients such as meat that constitute ogbono soup make the delicacy an excellent protein provider. It contains thiamine, riboflavin and niacin. Curious to know more about the nutritional value of ogbono soup? ALSO READ: 10 African Foods to Eat During Pregnancy. 1 onion bulb. The fiber helps you feel fuller, thereby reducing your appetite for junk foods. Several research and studies have been done on the ogbono seeds and have shown that they have so many nutritional benefits. Kindly share your thoughts and opinion in the comment section below. Ogbono soup is a very appetizing dish when prepared the right way. Using sunlight helps preserve the potency of the seed to draw when used to prepare the soup. It reduces cholesterol levels: Due to its contents, ogbono is not only good for weight loss, it may also serve as a great food to help control diabetes and ward off high cholesterol and the development of atherosclerosis. The African mango seed is said to have an impressive amount of healthy fats and fiber as well as other great nutritional benefits that would make […] In this article, I will discuss the nutritional value and health benefits of ogbono soup and also teach you how to cook … 3 cooking spoons red palm oil. And this will also depend on factors such as storage conditions. The mineral is also required for healthy and strong baby bones. Watery ogbono will not draw. It is called Ogbono  by the Igbos and Apon by the Yorubas. Benefit of Ogbono Soup 1 Helps in body building..the seed contains thiamine,riboflavin and nicicin that helps in body building Benefit of Ogbono Soup 2 It aids in weight loss. As an Amazon Associate we earn from qualifying purchases. Studies have found ogbono seed to contain 38.9% of dietary fiber, thereby packing nutrients required for optimal health. Ogbono soup and diabetes. When cooking, make sure to scrap all ogbono that sticks to the bottom of the pot. Ogbono is a great food product for weight management: the soup isn’t too high in calories, and the Ogbono seeds have been proven to reduce appetite. To prevent preeclampsia, getting enough calcium is paramount for pregnant women to avoid certain health conditions that could lead to premature birth. March 2019. ... – Is ogbono soup good for pregnancy and weightloss. Ogbono is indigenous to the humid forest  zone from the northern part of Angola, Congo, DR Congo, Nigeria, Cote d’Ivoire and south-western Uganda. It doesn’t contain carbs on its own. 4. Your choice of vegetable may include frozen spinach, pumpkin leaf “ugu” or even bitter leaf. Intake of Ogbono seeds has however been linked to weight loss, lowered bad cholesterol and decrease in glucose levels in the human body. The seeds can be pressed for vegetable oil or margarine. Is Gusto the Best Restaurant in Kano? It regulates blood pressure. Ogbono lowers blood sugar and is good for diabetics. Most of the weight control pills in the market today contain these properties. The choice of meat could be Shaki, Goat meat, or beef. To prevent protein-deficiency, humans must take in enough protein from dietary sources. ... 7 Key Benefits of Ogbono. Learn more. Some benefits of ogbono include; Edible Purposes Irvingia gabonensis fruit can be eaten as fresh fruit. How to Cook Couscous : Step by Step to Make It Tasty. Your soup may also not draw if you purchase packaged ground ogbono. Chicken Recipes. You can get ogbono seeds directly from its tree. It is also known as Apon and is a variety of draw soup. Also referred to as “Ogbono draw soup”, the soup is very popular among the Igbo-speaking tribe of Nigeria. Nigerian Food Benefits; Shop; Search. The sweet pulp can be juiced or used for making smoothie, jelly, jam and wine. Good cholesterol is good for the heart and blood vessels. Catfish pepper soup is rich in proteins, healthy fats and fatty acids, vitamins, minerals, and energy. Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. Nigerian Foods. African mango is well known for its health benefits and is a good source of calcium, magnesium, potassium, and iron. It prevents heart disease. It reduces levels of cholesterol. Ogbono soup is one of the most loved Nigerian recipes almost every family loves! Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. The soup is well enjoyed in Nigeria and posses numerous health benefits. It is a Food with Low Cholesterol: Ogbono nut is widely known for its low cholesterol composition. Save my name, email, and website in this browser for the next time I comment. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values. Home; Recipes. This post takes a more detailed look at the health benefits of ogbono soup based on the seed and other constituent ingredients. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. According to studies, dika seed packs 8.65% of protein. You can either collect these fruits from the ground or pluck it directly from the tree. According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. Ogbono fruit also known as Irvingia gabonensis prevents constipation from being a rich source of dietary fiber. The seeds start to fall off after reaching a certain stage of development. Ogbono regulates serum cholesterol levels. Ogbono seed is the major condiment use in preparing ogbono soup. Ogbono soup is actually a soup prepared from ogbono seeds, assorted meats, fish, palm oil, and traditional spices. Once you prepare your soup well, the fruit also offers you other different health benefits. Vegetable. Th benefits of ogbono soup How to Make Nigerian Chin Chin. Read the full recipe here! One of the health benefits of Nigerian ogbono is to provide the potassium source. Ogbono Soup is a variety of Nigerian Igbo soup which draws. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? Ogbono seeds are indigenous to the humid forest zone of Nigeria, Congo, Angola, Cote d’Ivoire, DR Congo, and South-western Uganda. Protein is an inseparable aspect of living organism, including us … How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. Also called Irvingia or wild mango, ogbono seed is first ground and then combined with other spices to make a nutrient-packed delicious meal. Or you can leave the fruits for a few days to decompose. Is to provide the potassium source the fibre content of the health benefits, Recipe, believe me I. It doesn ’ t get fine ground at once, simply add more ogbono seeds from... 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