Best served with iyan, pounded yam or … Rice and Efo Riro with Assorted Meat Here comes the popular Nigerian meal. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. You’ll most likely find people eating pounded yam with Egusi, Banga, Ogbono or some other meal. Pairs well with pounded yam, rice, potatoes and any carb dishes. Efo Riro is a very popular Yoruba soup in Nigeria (sokoyokoto). Smoked Fish. Jollof Rice. for your lunch. Add stockfish to the meat and cook them all at once until they become tender. Palm Oil, Salt & Stock Cubes. Cover and leave to simmer for 20-25 minutes (The palm oil will float to the top when the sauce is ready). How to store or freeze efo riro? Add to cart. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Efo Riro. Though it is a Yoruba soup, Efo Riro is loved in every part of Nigeria. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. (You may need to further boil your stock fish, depending on the hardness of the texture.) Learn how your comment data is processed. Pingback: Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Spaghetti ₦ 500. I preserved all the flavors in the soup by doing little things. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? Ugwu leaves are called pumpkin leaves but you can still use it for efo-riro if you do not have access to the vegetables typically used for this dish. Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone. My favorite food has to be pounded yam and efo riro (Nigerian Spinach Stew) What is Efo Riro Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Once you have all the necessary ingredients, then you are rest assured that this delicious vegetable soup will be ready in just a jiffy. Step 4. *Add the chopped spinach, stir in and immediately take off the heat and allow the heat of the sauce cook the vegetable so you do not lose the nutrients. Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. it is garnished with … No Mortar and Pestle needed! Protein of … Pounded Yam quantity. ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) youtu.be/W90Bn8... 0 comments. Efo Riro Nigerian Soup Recipe with Pounded Yam. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Efo-Riro. What to Serve Efo riro with. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? report. No sweating and Back Breaking! Egusi soup can be served alongside Garri, Pounded yam and fufu. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. This delicacy can be taken alongside other dishes like pounded yam, amala, wheat, boiled/fried plantain, etc. *Pour in blended tomatoes and pepper and fry. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Also … share. 2. Send Message. Ogbono. I also heard spinach is efo tete. *Add fried meats and stir in, reduce the heat and allow the sauce to fry properly. #poundedyam #ekiti #poundedyamandeforriro #egusi #eforiro #nigerianfood #nigerianrecipe How to make pounded yam and vegetable soup Fingers crossed i hope i get it down to the T as u demonstrated. I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. I’ve heard people say that we Yorubas don’t have variety of soups and that all we have is Okro and Egusi Soup. So as your second Christmas meal option, try out my Pounded Yam served with Jumbo Prawns and Turkey Efo Riro. Palm oil and crayfish are vital ingredients for this soup. Prepare a marinade by mixing together three seasoning cubes, one … Pairs well with pounded yam, rice, potatoes and any carb dishes. It is sometimes served at different important occasions in Nigeria. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. picture from 2014. Pingback: Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, I FEEL LIKE EATING IT RIGHT NOW BUT I THINK I WILL TRY MY OWN THANK YOU, Pingback: On the 10th day of Christmas….Efo-Riro. *Add chopped spinach and stir inches Leave to simmer for 2 minutes. Efo-Riro (Vegetable Soup) quantity. Serve with Pounded yam or with any accompaniment of your choice. Eba. Elyon African Food Market updated their status. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. o the blog for free weekly recipes in your email. *Heat up palm oil and pour in chopped onions and fry till onions become translucent. Here is what you will need: Ingredients: Red Bell Pepper (Tatashe) Iru (Locust Beans) Onions. You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. $15.99 – $20.99. Sold in 650ml (Serves 2) and 1000ml (Serves 3/4) containers I know for sure you will love it! for your lunch. *Heat up palm oil and pour in chopped onions and fry. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. Delicious efo riro recipe. Select Options. It's an all-rounder. Details. Most Nigerians soups incorporate many vegetables and protein, and are usually finished off with palm oil or a stew/sauce. Remember this is entirely optional and dependent on how you want to recreate this dish. Article from funke-koleosho.blogspot.com. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Log in or sign up to leave … Compare Close. https://funke-koleosho.blogspot.com/2013/12/christmas-lunch- Add to wishlist. I mean, we Yoruba people. Category: Sides-soup. Title: Women eating at lunch; Date Created: 2019; Location Created: Ashake's Kitchen, Maraba, Nasarawa State; Region: South West; Ingredients: Pounded yam and efo riro (vegetable soup) Ethnic Group: … Be sure to prepare this at home to compliment your balanced diet. Pondo Yam + ₦ 200. Vegetable soup goes with almost every food. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. *Blend tomatoes, bell pepper and scotch bonnet peppers and boil till water dries. I used spinach for my efo riro as spinach is high in vitamin A, C, E and K. Originally the leaves used are called Sokoyokoto which is also known as Callaloo by the Carribean people. your own Pins on Pinterest Just finger licking Iyan and Efo hmm….hmmmm. This isn’t completely true because the Yoruba tribe can … Try our spaghetti. Ingredients (Efo Riro) 2kg Spinach leaves Tomatoes, bell peppers, and bonnet… Amala. Sorry, your blog cannot share posts by email. Pounded Yam. *Separate meats and stock into different bowls. It can be served with desired swallow (Semovita, Wheat, Amala (Cassava/Yam flour mix), Eba (another type of cassava flour mix), Pounded Yam (Iyan in yoruba}, rice, yam, boiled plantain, irish potatoes, sweet potatoes, etcetera. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. Efo riro is neva just green like dat It has some red Mmm poundo n efo riro Make i go find am sef. Add the cooked meat and fish, stir very well. … Order. Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by DjAduba(m): 7:41pm On Sep 01, 2016; Originally Mark na Igbo man.... Dont quote me... 1 Like ; Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by Nathkem01(m): 7:41pm On Sep 01, 2016 [font=Lucida Sans … Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. I simply store mine in an airtight container, in … Efo Riro and Pounded Yam. Product Handling: Each product comes in a carefully packed temperature-controlled bag. Efo riro can be combined with any side like rice, eko, fufu, amala, pounded yam etc. A stainless bowl of water is placed on the table to wash hands before and after eating. Total Carbohydrate Pounded yam. Spinach/Kale/Ugwu. The sauce is close to ready when it has started drying up a bit and the oil is now floating on the surface of the stew. However, this vegetable (sokoyokoto) is not spinach. Yam, which is widely available, is boiled and pounded into a smooth mash. Regardless of how this vegetable soup is cooked, it is eaten the same way. You can choose other types of protein also to create a balanced meal to get your day going. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. The rico yam pounder - white pounds your slices of yam carefully making sure there are no lumps. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. 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