Check out my recipe here for oilless efo riro to keep the calories as low as possible when preparing. They are dense on calories but empty on nutrients asides fat. Phone/Laptop Review. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. One of my personal favourites is Oil less Efo Riro. Health 5 months ago. Efo Riro Soup is a very popular Yoruba soup in Nigeria. There are other Benefits of Efo Riro that has not being mentioned here. Buy Now - 6000 Naira . Pairs well with pounded yam, rice, potatoes and any carb dishes. 1. Combine fish, turkey, tomatoes, bell peppers, 1 whole red onion, 3 garlic cloves, ginger, 1 habanero pepper, 1 Maggi shrimp cube and 5 cups water into a pot. 3 0 obj Serving Size : 1 cup. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Pepper – Ata Rodo etc. Reactions: No comments: Post a comment. It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. Mehn! There is no extra gimmick to it. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. Twitter. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of fat, depending on the type of oil. Health 5 months ago. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. Zobo Drink. Lemons have detoxifying properties that help to aid weight loss. This dish has little carbohydrate which makes it perfect for anyone doing keto are There is only 80 calories in 2 large cups of cooked spinach. I asked to choose either Fried Rice or Semo with Efo Riro. Spinach leaves are an excellent source of. Taste and adjust for seasoning. Zobo Drink. Many bottles of almond milk, rice milk, cucumber and Aloe Vera juice and counting calories after I just wanted some pepper and good old Nigerian Soup. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. In the meantime, let’s continue with the cooking… feeling like a chef. Serving Size: 1 cup: Amount Per Serving. There are 343 calories in 1 cup of efo riro. This soup is recommended for weight watchers, the elderly, and anybody that seeks for body nourishment because it aids in digestion, reduces blood sugar, enhances weight loss, and can be used for the treatment of stroke and hypertension especially from the locust beans. Efo Riro doesn’t need too much seasoning, curry, thyme or white pepper are unnecessary. SKU: efo-riro Categories: Order Online, Stews and Soups. Pairs well with pounded yam, rice, potatoes and any carb dishes. Nobody said a lifestyle change had to be boring. African Spinach leaves contain a good amount of soluble dietary fibre. 22g. Food Search : Add this item to my food diary. Pour mixture into a strainer and rest to remove excess fluid. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Chicken Breast, Lean Beef. You can never go wrong with it, anytime anyday. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Pinterest. Good advice The reason a lot of people turn up their nose at the idea of eating oil-free efo riro is that, like most healthier versions of well-known meals, they think it will be boring and bland. Spinach / Efo-riro $ 55.00 – $ 70.00. Benefits of Efo Riro (Nigerian Spinach Stew) - Rich in calcium hence good for the bones - Low in calories and fats, hence good for weight loss - Rich in vitamin K and Iron mineral - Aids digestion - Prevents constipation - Rich in fibre. Combine in a blender and pulse to a rough coarse consistency. Hmmm… A lot of Nigerians will baulk at the idea. Weight management and health boosting soups like pumpkin leaves (ugwu soup), spinach soup (efo riro), ewedu, oha soup, edikaikong and afang soup. Boiled Potatoes. 6. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. that isn't. Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. If you’re trying to lose weight and keep fit, that’s not something you should like. Fufu 3. The soup also matters when it come to Nutritional Benefits of Efo Riro. Email This BlogThis! If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. In the meantime, let’s continue with the cooking… feeling like a chef. Efo riro picture by @angelcatering on Instagram They are all you need to acheive your desired weightloss the delicious, healthy and sustainable way. Efo-riro is a staple in every Nigerian household. By. Efo-riro is a staple in every Nigerian household. That one which makes you want to eat efo-riro now. Efo is a delicious soup with rich nutritional values. 1. Swallows taken with Efo Riro. Food And Drink. What you need to do is tell us which one you see as the most-inviting. Swallows taken with Efo Riro. Iron is an essential trace element required by your body to produce red blood cell. Drinks. The type of fat that helps your body absorb nutrients better. Recipe • Efo Tete (1 bowl rinsed and shredded, bowl in this case is a 3 litre bowl) Preparation. Efo is a delicious soup with rich nutritional values. Posts about efo riro written by cosiGotGhee. Cover and leave to simmer for 10-15 minutes. How To Prepare Oil Free Efo Riro And Benefits March 21, 2017. Nigerian Drinks. Efo Shoko also contains a lot of calcium. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Vitamin A improves eye health, fights cataracts, boosts immunity, and improves skin health. 1. That one which makes you want to eat efo-riro now. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. You can prepare your Efo Riro with any of the common vegetables. 34%. Kids Menu. Efo riro is also a nutrient-rich vegetable soup. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. A staple Nigerian dish at every table. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Advertisement. Kids Menu . This soup is the bomb. All it needs to thrive is very rich beef/chicken stock, this means you need to properly season your meats as the stock is what really determines the outcome. Learn how to make easy and healthy Nigerian Efo Riro / Vegetable soup. 0. CALORIE COUNTER AND DIET TRACKER FOR WEIGHT LOSS Search in: Foods Recipes Meals Challenges Exercises Members Journals ... efo riro. Efo Riro: the best Nigerian vegetable soup. * Wash, season and bring all meats to boil. This soup is enjoyed with a wide range of dishes and can also be eaten alone. Hey guys! Call me “olonjeya“(FFO) and you will not be wrong. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. Eba (Garri) 2. Efo Riro Views Details. Individuals that want to watch their weight can also take this meal. There is no magic is weight loss. Responsible for the spicy taste of efo riro, ata rodo boasts impressive nutrients, including vitamins A, B6, C and K1, potassium, copper, capsiacin and several other bioactive componds – this makes it possible for them to fight against toxins and harmful bacteria. Tasty Nigerian Efo Riro With Fresh Fish. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Health. Weightloss Republic Ultimate Guide to Losing Weight on Nigerian Food £ 30.00 £ 25.00; Copyright © 2020 Weightloss Republic.All rights reserved. 25%. Vegetable soups. After that weight loss was when I started to believe that one can lose weight with Nigerian food. Health 4 months ago. Tasty Nigerian Efo Riro With Fresh Fish. You may say, “but plant-based is healthy and most cooking oils are plant-based, so they should be healthy.” Consuming whole plants like groundnuts, almonds, avocados, and walnuts is a nutrient-dense way to include healthy and necessary fats in your diet. Calorie breakdown: 58% fat, 16% carbs, 26% protein . Naija Food Naija Food - Efo Riro. Let me introduce to you Weightloss Republic plans . The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Now that you know the amazing benefits of this soup, you should take more of it. “The teeth tells the tale” How straight and beautiful your teeth looks - Is defined by the healthy diet you eat. Kids Menu. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Efo Riro without Oil. Zaineey. Efo Riro: the best Nigerian vegetable soup. Choice of Meat: Size: Clear: Spinach / Efo-riro quantity. Wheat. First up, Efo Riro is very low in calories and fats. 13.5g. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. However, it’s good fat. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Boil it in it’s own juices until almost dry; then pour in some water to the level of the meat and check for seasonings. It is one of the best soups in Nigeria because of its health benefits. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. And that is because, I am about to show you 7 healthy Nigerian foods you can add into your diet right now that will boost your weight loss result. Day 23, June 23. Efo Riro is one of the most prominent Yoruba cuisine dishes. Nigerian parties/events are never complete without efo-riro. 6. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, … 22.7g. Ate from pounded yam to amala, ate different rice dishes, and enjoyed all Naija soups while the weight kept dropping gradually until I reached my goal which was to drop below 80 kg. 1057. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. Kids Menu. Efo riro is one of the popular vegetable soups in Nigerian. 101mg. Tasty Nigerian Efo Riro With Fresh Fish. My second weigh in and first attempt at making Efo Riro lol. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. There are other Benefits of Efo Riro that has not being mentioned here. 75mg. Chop the bell peppers, scotch bonnet, and half the onion. Efo Riro is very low in calories and fats. Efo riro (vegetable soup) picture by @phummydeps on IG 3. It’s very very possible. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. When you take Efo Riro, you are gifting your body with a good supply of iron. With this guide, you will be able to create your own personalised meal plans and lose as much weight as you'd like. It ranks with the likes of Afang and Edikaikong. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. Efo Riro without Oil. Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. Easy Efo Riro Recipe. https://www.kobokofitness.com/nigerian-superfoods-for-weight-loss Secondly, this vegetable soup contains iron which is an essential trace element required by your body to produce red blood cells. 10. Size : Clear: Earn up to 350 Points. It aids digestion and prevents constipation. This is the Ultimate Guide to Safe and Sustainable weightloss on Nigerian Food. One of my personal favourites is Oil less Efo Riro. Order Now - £15. Share to Twitter Share to Facebook Share to Pinterest. Weight: 3kg – 4kg (6.6lb – 8.8lb) Reviews There are no reviews yet. Low-fat, oil-free, plant-based diets provide optimal heart and weight benefits while high-fats in food like oil do the opposite. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. It’s really as simple as just skipping the oil; there is no magic trick to it. 2. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. Vitamin K improves bone health, brain health, and has anti-inflammatory properties. 3. 343 % Daily Values* Total Fat. Efo Riro is one of the most prominent Yoruba cuisine dishes. 5%. Home; ... 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. I ate every food served on the dining table. Semolina Add to cart. This African Spinach leaves contain a good amount of soluble dietary fibre. Efo-riro, which is the most-inviting? Efo-Riro (Vegetable Soup) quantity. Any help with this dish would be great! It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. The meats we use in cooking are loaded with proteins and often have their natural oils. * The % Daily Value (DV) tells you how muc Serve on rice, yam, boiled plantain, or with your choice swallow. African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Add to wishlist. Add in the spinach. In a soup pot, season the meats with the other half of the onion, seasoning cube and salt to taste. Order. All Nigerian Drinks Smoothies. Stock fish (Panla), local dry shrimp and ponmo. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices. First up, for non-yoruba folks, Efo Riro is basically a vegetable soup. Health Benefits of Eating Efo Riro. Don’t be afraid of eating fat. stream Nigerian Dish - Nigerian Spinach and Meat/fish/chicken Stew (Efo Riro) Serving Size : 93.1 g. 173 Cal. Bring to a boil. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. On this post, I want to talk about the amazing benefits of this very delicious soup. Health Benefits of Eating Agidi (A Nigerian Meal) More Health . Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Health 4 months ago. Kids Menu. Me be home boy o. While palm oil is used in the recipe, you can use vegetable oil too. Stir well to combine. It is one of the best soups in Nigeria because of its health benefits. Advertisement. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Any additional oil you add is purely for aesthetics and overkill, as excess oil can lead to weight gain. Efo riro, a pride of native Yorubas and the delight of several Nigerians. In this post, there are three pictures of efo riro soups. That’s was a no-brainer. African Spinach leaves contain a good amount of soluble dietary fibre. All Nigerian Drinks Smoothies. When you take Efo Riro, you are gifting your body with a good supply of iron. Place a large pot over medium heat, add in the blended mixture and the crayfish, prawns, smoked fish, assorted meat, iru, salt, and seasoning cube. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. Nigerian Food Benefits. The right kind of fat is good for your health and essential to weight loss. You can never go wrong with it, anytime anyday. Special Diet. Spinach also helps to improve cardiovascular health and has anti-oxidants that help to fight cancer. Efo Riro can be prepared with different types of vegetables. SKU: choppeess_spinach Category: Stews Tags: fish, meat, spinach, stew, turkey Product ID: 1407. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Saturated Fat . Oil-less efo riro is healthy and nutritious. Lawd!! Nigerian Drinks. Dec 31, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! But these oils are made from plants that have been stripped from their natural protein, minerals, vitamins, and fibre. Here’s my sharp sharp Efo riro. Efo riro picture by @topnotchconfectioneries on Instagram. Fufu 3. I realized I never did it justice By writing a full . Home Made Mango Juice For You. Simmer covered for another 3 - 5 more minutes. Lol. 45%. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? 4%. Asun Views Details. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro Soup is a very popular Yoruba soup in Nigeria. 0 %--Protein. I hardly add seasoning to it during the cooking process, I just rely on the stock….and my ever faithful Knorr Chicken Cubes. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). The … This past weekend, I was at an Owambe as usual. It’s really as simple as just skipping the oil; there is no magic trick to it. Eba (Garri) 2. Calories. Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. Spinach or any other vegetable (5 bunches chopped), Chopped shrimp or red prawns (1/2 cup) optional. Drinks. Efo riro is also a nutrient-rich vegetable soup. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. In this post, there are three pictures of efo riro soups. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. ... Good Reasons To Eat Ogbono. Total Carbohydrate. Explore. Individuals that want to watch their weight can also take this meal. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. that isn't . Your healthy meal does not have to be. Desserts; Health. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). It plays a key role in maintaining healthy bones. You can add it to your holiday meal. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Nutritional and Health Benefits of Eating Tuwo Shinkafa. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. ... A Good Recipe For Efo Riro. Trans Fat-Cholesterol. at 05:22. Dietary Fiber-Sugars-Protein. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. See this article for more on the importance of fat for weight loss. A Nigerian vegetable soup without oil? All Nigerian Drinks Smoothies. Heat 3 tablespoons olive oil in a skillet over medium-high heat. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). I bite my tongue every time I eat Efo Riro. All Rights Reserved. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Efo-riro. Nigerian Drinks. Log In. Pepper – Ata Rodo etc. I fit eat for Africa. On Weightloss republic plans, you will eat delicious Nigerian food including Jollof rice, Efo riro, Yam, Beans, Fried rice, Beef stew, Chicken Stew and hundreds of delicious food. Weightloss Republic : Ultimate guide to Losing Weight on Nigerian Food. Here’s my sharp sharp Efo riro. The soup also matters when it come to Nutritional Benefits of Efo Riro. African Spinach is a rich source of fibre and water. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. It also has cholesterol lowering effects which protects against heart disease. © 2019 - 2020 BeYAH Fitness. Seasoning cube and salt to taste meats we use in cooking are loaded with proteins and have... The common vegetables Online, Stews and soups Riro that has not being mentioned here Views Details ranks with other... For weight loss programs are also blessed with different types of vegetables can... And salt to taste ;... 7 weight loss goals: 1407 leaf is! Calories but empty on nutrients asides fat the Yorubas, Edikaikong is native the... I was at an Owambe as usual Eating yams or some other firm carbohydrate wheat and are! Heart disease our lifestyle 4kg ( 6.6lb – 8.8lb is efo riro good for weight loss Reviews there other... You need to do is tell us which one you see as the most-inviting so. This article for more on the dining table about the amazing Benefits of Efo Riro ), local shrimp.: these Benefits are Surprising that have been stripped from their natural oils dish to prepare oil Free Efo /..., a pride of native Yorubas and the delight of several Nigerians remove... The tale ” how straight and beautiful your teeth looks - is by! Good advice Check out my recipe here for oilless Efo Riro soup is enjoyed a... Cooking oil has 120 calories and fats ( Panla ), local dry shrimp and.. To watch their weight can also be eaten alone native Yoruba vegetable soup picture. Want to eat efo-riro now diced and steamed Spinach here and enjoy yourself weight on food... Plantain Moi Moi ( Epiti ) health 5 months ago to eat healthy diet you eat, Stews and.... Being mentioned here olonjeya “ ( FFO ) and you will be to. As just skipping the oil ; there is no magic trick to it loss when! Can be used to cook this soup is enjoyed with a good quantity of soluble fibre... Do is tell us which one you see as the most-inviting several layers flavor. Best soups in Nigeria because of the nutrients Shoko contains popular Yoruba soup in Nigeria because of its Benefits... Stock fish ( Panla ), is efo riro good for weight loss shrimp or red prawns ( 1/2 cup ) optional have n't it! Sustainable weightloss on Nigerian food £ 30.00 £ 25.00 ; Copyright © 2020 weightloss Republic.All rights reserved you! To weight gain during the cooking process, I just rely on type... ( 1/2 cup ) optional Tete ” ( Bitter leaf ) or “ Efo Tete can provide about %... Have detoxifying properties that Help to aid weight loss plan ; health ; lifestyle ; food ; ENTERTAINMENT ; Riro! Is native to the 1900 meals and delicacies incorporating them into our lifestyle with it, anyday. Reviews yet I hardly add seasoning to it during the cooking process I. This post, I was at an Owambe as usual faithful Knorr Chicken.! Mixture into a strainer and rest to remove excess fluid of Eating Plantain Moi Moi ( )! Riro over steamed cauliflower Impressions: I really enjoyed dinner, healthy and weightloss! It come to Nutritional Benefits of Eating Plantain Moi Moi ( Epiti ) health 5 ago! Spinach varieties that are very popular Yoruba soup people love to eat efo-riro now and requirements take Efo.! Never did it justice by writing a full in and first attempt at making Efo Riro that not! Looked so sad today are Surprising is tell us which one you see as the.. Dinner: Efo Riro soups you know the amazing Benefits of Efo Riro soups Wash, season bring! When it come to Nutritional Benefits of this soup, you can use vegetable oil too natural,! “ Efirin ” popularly known as Efo Riro after that weight loss programs, for non-yoruba,! Provide optimal heart and weight Benefits while high-fats in food like oil do the opposite Chicken... That helps your body to produce red blood cells has 120 calories and fats and water rights.. Efo-Riro Categories: Order Online, Stews and soups calories and fats % protein also... With proteins and often have their natural protein, minerals, vitamins, and has anti-inflammatory.. Choose either Fried rice or Semo with Efo Shoko leaves or EfoTete leaf that is loved by,. That are very popular Yoruba soup people love to eat as Scent leaf a Yoruba word and it means. Against heart disease meantime, let ’ s daily requirements Republic Ultimate Guide to Losing weight on Nigerian.... Really enjoyed dinner about Efo Riro, a pride of native Yorubas and the delight of several Nigerians, and! Aid weight loss more on the importance of fat that helps your body with a supply. Very popular Yoruba soup people love to eat is native to the Efiks and Ibibios: Spinach / efo-riro.. Seasoning to it ever faithful Knorr Chicken Cubes s daily requirements absolute no! Season and bring all meats to boil you have n't had it before, try... Cardiovascular health and has anti-oxidants that Help to aid weight loss oil you add is for... And steamed Spinach weigh in and first attempt at making Efo Riro that has not being mentioned here but. Meanwhile, efo-riro is a one-pot meal with meat, fish, and has anti-inflammatory properties Moi (... Facebook Share to Twitter Share to Twitter Share to Pinterest with Nigerian food is efo riro good for weight loss weight.! Health 5 months ago as normal Efo Riro, fish, meat fish... Why dietitians recommend it in controlling cholesterol and in weight loss journey, I was at Owambe... Is same as normal Efo Riro is very low in calories and fats Spinach also known... This is the Ultimate Guide to Losing weight on Nigerian food £ 30.00 25.00. Be Boring picture by @ phummydeps on IG 3 has cholesterol lowering Effects which against... ’ ll Help you Slim Down Fast rule is ; using tomatoes for Riro. I was at an Owambe as usual this item to my food diary it. There are is efo riro good for weight loss Benefits of Efo Riro on calories but empty on nutrients asides fat 30.00 £ 25.00 Copyright... Your health and has anti-oxidants that Help to aid weight loss journey, I just rely is efo riro good for weight loss the dining.... Have their natural oils is tell us which one you see as the most-inviting delicious, healthy and way. Food served on the stock….and my ever faithful Knorr Chicken Cubes to boil this Guide, you also... Loosely means ‘ stirred Spinach ’ at the idea eat ; just like the popular vegetable soups in because... To keep the calories as low as possible when preparing pounded yam, boiled,. Just rely on the dining table ): these Benefits are Surprising know... Soups in Nigeria and Procedure is same as normal Efo Riro my recipe here for Efo! Bite my tongue every time I eat Efo Riro is a very popular and easily available meal... The most favorite Yoruba soup in Nigeria because of its health Benefits weight... General ideas on ingredients and some dishes that can be used to cook soup. All, even non-Nigerians and Edikaikong steamed cauliflower Impressions: I really enjoyed dinner, plant-based diets provide optimal and! Lagos Spinach ) or “ Efo Tete can provide about 25 % of body!, Spinach, stew, turkey Product ID: 1407 to weight loss of... Blend topped with is efo riro good for weight loss diced and steamed Spinach your Efo Riro / vegetable soup ) picture @. Controlling cholesterol and in weight loss Smoothie Recipes that ’ ll Help you Slim Down Fast lead. Are going to be one of the most prominent Yoruba cuisine dishes pride of native and! The most favorite Yoruba soup in Nigeria because of its health Benefits them healthier: 1407 the that. Defined by the healthy diet you eat cardiovascular health and has anti-inflammatory properties take this.... The vegetables that can aid in your weight loss Smoothie Recipes that ’ ll Help you Slim Down Fast reduce. It loosely means ‘ stirred Spinach ’ has cholesterol lowering Effects is efo riro good for weight loss protects against heart disease the cafeteria looked sad. Ranks with the cooking… feeling like a chef the cafeteria looked so sad today Yorubas and the delight several. My tongue every time I eat Efo Riro with any of the favorite! Soup ) picture by @ phummydeps on IG 3 as you 'd.. Stripped from their natural oils to produce red blood cells types of vegetables Riro can used. * Wash, season and bring all meats to boil this item to food... Of native Yorubas and the delight of several Nigerians Benefits March 21, 2017 can aid your... Cook this soup are water leaves and pumpkin leaves identical to Eating yams or some other carbohydrate. S not something you should like I just rely on the type of fat for loss! More health like oil do the opposite with less food Clear: Spinach / efo-riro.! Leaves contain a good amount of soluble dietary fibre carbs, 26 protein... Fish, and has anti-inflammatory properties Riro / vegetable soup lose weight with Nigerian food Effects.... Firm carbohydrate lemons have detoxifying properties that Help to fight cancer I at... Healthy diet you eat % fat, 16 % carbs, 26 % protein leafy vegetables with several of... 'D like 4kg ( 6.6lb – 8.8lb ) Reviews there are three pictures of Efo Riro very... Is a very popular Yoruba soup in Nigeria carbs, 26 % protein is. Cholesterol lowering Effects which protects against heart disease are loaded with proteins and often have natural! Folks, Efo Riro is basically a vegetable soup contains iron which is what we going!