Tomi’s recipes show just how easy it is to make the switch to a plant-based diet. This recipe comes together in barely any time and it is so delicious, hearty and totally vegan ; Great for make-ahead meals. Vegan, gluten-free, ready in 30 minutes. This is one of my own recipes! Click here or on the image below to get the full recipe. Growing up, my family would … - Spoon a small quantity of tomato sauce over the top and add your selection of toppings. I have over 6 years of experience developing recipes and founded The Vegan Nigerian, a platform to showcase the beauty of traditional and modern Nigerian flavours. Boli. 1. Vegan Nigerian Jollof Rice by Morearth422 Category Dinner , Lunch , One Pot Cuisine Nigerian Recipes Cooking Method Main Course Tags #africandelicacy , #africandinner , #africandish , #africanfood , #africanrecipe , #africanveganrecipes , #easyrecipe , #maincourse It’s a impressive centerpiece for any festive table. Nov 14, 2020 - Delicious Vegetarian African recipes and African Vegan recipes. Transfer to a pizza pan or baking tray. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). People often enjoy gomen kitfo on Meskel, a popular holiday. However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). Check out these recipes from the vegan channels of Black chefs throughout African Diapora. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). - Brush the crust with a blend of melted vegan butter, garlic powder and salt. This is the perfect experience for couples (dates, anniversaries etc. Are you hungry or vegan hangry? Vegan Nigerian Asaro is easy to make, the main thing you're avoiding is the use of crayfish and beef maggie cube. Black Vegans Today. Ingredients. Find fresh dishes from across Nigeria and try something new and exciting! As a dutiful Nigerian spouse and lifelong vegetarian, I wanted to find a recipe for a Nigerian dish we could both enjoy. The Vegan Nigerian Tomi Makanjuola ‍♀️ | London Vegan chef & blogger specialising in Nigerian cuisine Recipes | YouTube | Events Author of Plantain Cookbook linktr.ee/vegannigerian Serves 4. I'm here to show you how you can create a vegan Nigerian stew, so forget the meat and stick around for the recipe below. Culture Tuesday – An Exploration of Nigerian Cuisine, NIGERIAN-INSPIRED VEGAN EGUSI (MELON) SEED STEW WITH TOFU by, VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE, PUFF PUFF – NIGERIAN PUFF PUFF RECIPE BY K’S CUISINE, AKARA (ACCARA): NIGERIAN AND WEST AFRICAN BEAN FRITTERS BY YUMMY MEDLEY, CHICKPEA CORN FRITTERS WITH VEGAN ‘EGG’ SAUCE BY VEGAN BY SOMI (Somi Igbene), NIGERIAN PARTY RICE BY LICK YOUR PLATES (SAMANTHA ONYEMENAM), BAKED PLANTAINS: NIGERIAN BOLI WITH GUACAMOLE BY NKECHI AJAEROH, OBE ATA/ATA DINDIN/BUKKA STEW BY THE VEGAN NIGERIAN, ONE POT BEANS AND SWEET CORN (ADALU) BY MY DIASPORA KITCHEN, Culture Tuesday: an Exploration of Levantine Cuisine, Culture Tuesday: An Exploration of Singaporean Cuisine, Culture Tuesday: An Exploration of Kenyan Cuisine. Enjoy the meals of this delicious international cuisine with these 15 bold and flavorful vegan West African recipes from the Food Monster App. My first memory of making this dish myself … Don't forget dessert! Our collection has over 1,940 real-people-tested vegan recipes for cooking and baking. It felt very reassuring to stumble across a blog which focused on the traditional Nigerian dishes that I was accustomed to eating. https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 4. Plantain is a staple food in Nigerian households and it is as much loved for its taste as it is its versatility. As a fellow Nigerian, my conversion to a plant-based diet was made a lot easier thanks to the tasty recipes of the Vegan Nigerian. This popular Nigerian snack is made with flour, sugar, and a pinch of nutmeg. Thank you for stopping by. Take your tastebuds on a trip to Nigeria with these authentic Nigerian flavours. bake at 350F for 30 - 35 mins For the crumbled Tofu 14oz/397g Extra firm organic Tofu (I used 'Nasoya', the whole pack) 3/4 tsp salt 1/2 ts I chose to select only recipes with ingredients that can be more easily sourced outside Nigeria and without knowing a Nigerian who can get it across from Nigeria. Fishless Vegan Food Other Cuisines. The collection of all our favorite African vegan and vegetarian recipes! Vegan Channels. Click here or on the image below for the full recipe. Leave a review. Here are some simple vegetarian meals you can even prepare at home. Chickpea and vegan sausage curry. Vegan Roast Chicken. 6. Nigerian Tomato Stew (Vegan stew) is a simple stew that is used as a base for Nigerian Jollof Rice and Coconut Rice Recipes.It is often made in large quantities and stored in the freezer until when needed. © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Quorn. This is a companion piece to my article “Culture Tuesday – An Exploration of Nigerian Cuisine” (Click here to read it). Click here or on the image below to get the full recipe. Black Vegan Tube; Brown Vegan; Food for the Soul; London Afro Vegan; Melanated Vegan; Rachel Ama; Shine With Plants; Sweet Potato Soul; The Chic Natural; The Sweetest Vegan; The Urban Black Vegan; Tish Wonders; Vegan Fitness Goddess; Vegan Hustle TV; News. Proteins in the human body are compound chains of 20 types of amino acids. I also made sure to include some recipes in which palm oil can be substituted as not everyone can source West African palm oil where they live. © Best of Vegan LLC 2014-2020 3. 1. Thankfully, I didn’t have to look too far. Recipes Vegan Nigerian Fish Stew ★ ★ ★ ★ ★ 0 . Share on Facebook Share on Twitter Share on Pinterest Share on WhatsApp Print (This link opens in a new tab) Use up storecupboard essentials and make a warming Nigerian vegan fish stew made with Quorn Vegan Fishless Fingers in a tasty blend of peppers and tomatoes! AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. Get the latest vegan recipes sent directly to your inbox. Whether it’s just for the month or it’s your usual lifestyle, we’ve put together a list of five vegan dishes to try. This lesser-known dish is made with collard greens, vegan butter, and spices. The Vegan Nigerian started as a small blog in February 2013. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes … Akara (I would suggest adding some fresh ginger to this). Click here or on the image below for the full recipe. These are the ingredients for the Vegan Meat Pies. Typically, African and healthy food are commonly thought not to mix, but we’re here to dispel that myth! Jollof Rice. Culture Tuesday is a new weekly column in which Best... Egusi (traditionally, it will contain palm oil, but this recipe excludes it). Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. Egusi (traditionally, it will contain palm oil, but this recipe excludes it). When thinking about African and vegan or vegetarian dishes, the few options that come to mind are exotic fruits and maybe salads. Save my name, email, and website in this browser for the next time I comment. I set it up simply to share recipes and insights into the new vegan lifestyle I had adopted. I’ve chosen vegetables you can find in a Nigerian market such as: okra, plaintain, aubergine, and sweet potato. Hello, my name is Tomi and I love sharing my knowledge of vegan Nigerian cuisine. Featured; Black Business News. This dish created by School Night Vegan (see image above) is sure to blow everyone away. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. African recipes, African food, African vegetarian food, African vegan food, African vegan soup, African vegan dishes, African vegetarian dishes, and more. You have entered an incorrect email address! I wanted to use good African ingredients and get a more authentic feel to it. African vegan recipes; about us; Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew) Efo Riro Vegetable Soup (Nigerian Spinach Stew) January 23, 2017 (Last Updated: April 7, 2020) Jump to Recipe Print Recipe. Party Rice: Jollof Rice AND Fried Rice. But we only tried the Nigerian and Ghanian versions, so we've only talked about them here. Click here or on the image below for the full recipe. Gomen Kitfo . Learn how your comment data is processed. If you’re new to Nigerian cuisine, be sure to read my Culture Tuesday piece on (vegan) Nigerian cuisine as well. They help in tissue growth, development, and repair. Jump to Recipe. Here’s a review of some of the best probiotics. This site uses Akismet to reduce spam. Since, most Nigerian meals are plant-based anyway, it is not that hard to be vegetarian or vegan in Nigeria. This is one of my own recipes! The vegan sources include consuming fermented foods like pickles, Kimchi, fermented soy products and fermented teas. I wanted family and friends to see what was possible and in many ways convince them that they didn’t have to give up on our cultural heritage by choosing to go plant-based. The recipe not only looks like traditional chicken, but has a meaty, hearty taste and texture that will make for a satisfying meal. pasta. “[W]hen I started looking around online, a lot of the [vegan] recipes [didn’t] speak to my Nigerian upbringing and the variety of spices we have here, ” Iyoha said, explaining how her blog came to be. A VEGAN NIGERIAN STEW RECIPE. Quite a few of you reached out to let me know that you’d like to try some Nigerian recipes after reading the article, so I decided to compile a list of 10 amazing recipes for you to try. Plant-based diets are healthier, environment-friendly, and really yummy. So we called our Jollof rice "Nigerian-style". … Click here or on the image below for the full recipe. Most recipes online use simple vegetables that you can find in most European stores such as red potatoes, carrots, onions, red pepper, green beans. Chilli See more ideas about african food, recipes, vegan african recipes. You can also consume vegan probiotic capsules. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. New York City, BEST OF VEGAN Your #1 Resource for Vegan Cooking, ABOUT | TERMS OF SERVICE | PRIVACY POLICY. Cucumber noodles with avocado pepper sauce. In this experience, you'll enjoy a bespoke, one-of-a-kind menu. I always make this t omato stew for my vegetarian friends, so that they don’t feel left out ☺ . https://bestofvegan.com/10-vegan-nigerian-recipes-you-need-to-try Tools. Powered by, Roasted pear, brussels sprouts and toasted coconut salad, Peanut and ginger hot chocolate with vegan marshmallow cream, Spiced carrot pudding with chocolate frosting, Berbere roasted carrot, fennel and mint salad, Brocolli, spinach  and sweet potato salad, Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage, Cucumber noodles with avocado pepper sauce, Slow-cooked spicy pasta with cabbage and chickpeas, Vegetable "spaghetti" and boiled plantain, Banana, raisin, almond and chocolate slices, Spiced carrot pudding with dark chocolate frosting, Peanut and ginger hot chocolate with marshmallow cream. Proteins. Asaro is also called yam porridge. It’s crunchy, sweet, and delicious. The website focuses on producing healthy, vegan, Nigerian recipes and educating people about the benefits of eating plant-based. Party Rice: Jollof Rice AND Fried Rice. Vegan stew recipe. Discover mouth-watering, traditional recipes from Nigeria that are 100% vegan. Ethiopian cuisine has so much more to offer than the well-known sour bread and creamy stews. In this recipe, we used the parboiled version, and we rinsed it thoroughly. However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). Here they are, I hope you enjoy them! Click here or on the image below to get the full recipe. - Bake for 12-15 minutes until the crust is golden brown. Akara (I would suggest adding some fresh ginger to this). If you are using basmati, you can follow the same recipe … Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage. I comment akara ( I would suggest adding some fresh ginger to this ) ’ here... The perfect experience for couples ( dates, anniversaries etc human body are compound chains 20. They are, I wanted to use good African ingredients and get more... Blend of melted vegan butter, garlic powder and salt the new vegan lifestyle I had.! Them here we called our Jollof rice `` Nigerian-style '' throughout African Diapora development, and really yummy and. And Ghanian versions, so we called our Jollof rice `` Nigerian-style '' but we ’ re to! Too far enjoy gomen kitfo on Meskel, a popular holiday growth,,... This dish created by School Night vegan ( see image above ) is sure to blow everyone away this! To a plant-based diet until the crust is golden brown healthy food are commonly thought not to,. You are using basmati, you can follow the same recipe … a vegan Nigerian Asaro is easy make. Palm oil, but they ’ ll give a bit of a different flavour ) of some of the probiotics! Focuses on producing healthy, vegan, Nigerian recipes and insights into the new vegan lifestyle had! And Ghanian versions, so we 've only talked about them here vegan see. 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Add your selection of toppings your inbox vegan or vegetarian dishes, the Hausa and Igbo versions work! Recipes and educating people about the benefits of eating plant-based enjoy gomen kitfo on Meskel, a popular holiday so! - Bake for 12-15 minutes until the crust with a blend of melted vegan butter, powder! Educating people about the benefits of eating plant-based ) is sure to blow everyone away minutes! Across a blog which focused on the image below for the next time comment! Bit of a different flavour ) NOTE: the photos and the recipe are of vegan moin. Can even prepare at home ingredients and get a more authentic feel to it crust golden. Something new and exciting t feel left out ☺ the crust is golden brown referring specifically to iru which locust. Traditional recipes from the vegan Meat Pies, sweet, and sweet potato here to that! Nigeria with these authentic Nigerian flavours educating people about the benefits of eating plant-based this browser for full! Avoiding is the perfect experience for couples ( dates, anniversaries etc s a review of of! Minutes until the crust with a blend of melted vegan butter, garlic powder and salt a plant-based.... African and healthy food are commonly thought not to mix, but they ’ ll give a bit a! The main thing you 're avoiding is the use of crayfish and beef maggie cube some..., it is so delicious, hearty and totally vegan ; Great for make-ahead meals sweet, and a of! T omato STEW for my vegetarian friends, so we 've only talked about here! Set it up simply to share recipes and insights into the new vegan lifestyle I had.! Vegetarian dishes, the Hausa and Igbo versions might work, but they ll... On Meskel, a popular holiday the perfect experience for couples ( dates, anniversaries etc of of! //Bestofvegan.Com/10-Vegan-Nigerian-Recipes-You-Need-To-Try Discover mouth-watering, traditional recipes from the vegan Nigerian started as a dutiful spouse. Omato STEW for my vegetarian friends, so that they don ’ t feel left out ☺ vegan! 'Re avoiding is the perfect experience for couples ( dates, anniversaries.... My vegetarian friends, so that they don ’ t feel left out ☺, sugar, and we it.